Black Diamond Self-Talk

Showing posts with label inspiration. Show all posts
Showing posts with label inspiration. Show all posts

Saturday, February 22, 2014

Failed Dream - Do Not Suffer Alone Any More - Teamwork, Skills, Belief, Success

Failed Dream

Do Not Suffer Alone Any More

Teamwork, Skills, Belief, Success

      Are you sold on the network marketing or mlm concept, but struggling? 95% of those involved in network marketing and mlm make less than $10 in a month. Are you one of them, like I was? There are so many that truly believe in the marketing concept, it should just posper based upon that belief. But it doesn't. Aside from the scams and ponzi schemes there is the general lack of knowledge and skill on how to build this kind of business and further, how to maintain, sustain and grow it.

      In the earlier days of this industry it became clear that personal development plays a role. I think the industry is still pretty immature. Many so called sponsors to this day will retort "Watch this video", "Read this book", or worse, "Buy this program". All without any clear plan or course to follow. Paroting what they were told they basically just "winged it" and got it to sort of work for themselves, so, they reason, you might get lucky too. Too bad that what worked for them, that one nugget or even stack of clues, is likely not to work for the next person. How do you build a business, based on personal development with no instructions?

      How did we get into trouble? Having a lack of leadership in actual leadership training seems to be part of this problem. Much of the personal development that is out there had focused upon Sales and being a Sales Person. This is more of a psychology and personal relationship business than anything to do with product or service sales, or even a company itself. The foundation of personal development can be traced back to books like "Think and Grow Rich" by Napoleon Hill, and, "How to Win Friends and Influence People", by Dale Carnegie. Many of the expansive texts, videos, recordings and other training material today, found in the field of personal development have their basis in just some small part of either or both of these books. Derived from these can be found the masterful teaching of Tom "Big Al" Schreiter, who took these teachings and evolved a system of 25 skills, where we learn exactly what to say and exactly what to do. When things are not going as we'd like, we know why, and exactly what needs to be done to fix it.

      Imagine being able to interview 500 of the most successful people and capture a series of habits and traits that all of them used to attain their success. That is exactly what Napoleon Hill did. Dale Carnegie's book, foundation and legacy continues to inform and teach the skills of true leadership.

Is there a solution?

      Learning the skills that successful network marketers and MLMers use to achieve and maintain their success is the key. Also staying associated and connected with those who have found this out, built a structure, and continue to stay close to the fire of skill building for mutual success. If you are interested in or already involved in network marketing or mlm, I invite you to download this ebook as a gift. It is the mastermind compilation of 36 years of network marketing and mlm success and 26 years of full time income of one man and his team. The goals are simple. Build it once, build it big, and have it pay your children's children. This is truly the dream of network marketing and mlm, is it not? Using the skills we teach and practice live in 10 calls every week, we stay close to the fire of inspiration and motivation for successful action.

with gratitude and in service,

Tony Koker

P.S. There is a price to entry. Download and read the ebook, then there are a couple of recorded skills calls to listen to. A couple brief investments of time and the whole system will be made available to you. And, just like the ebook, no companies or products are mentioned at all. No pitch. No credit card. Just a few minutes of your time for some value.

Image credit: CanStockPhoto.com

Sunday, July 28, 2013

Ain't Nothing Like a Hound Dog!

Ain't Nothing Like a Hound Dog!

     
"Ain't nothing like a hound dog, crying all the time." Famous lyrics, but they remind me of a story I've heard told.
     
Picture, if you will, a raw wood house, grayed by the weather. A larger farmer's porch in front, with steps up, small columns, a railing and a roof overhead for rain cover.
     
Found on the porch, away from the stairs in the front and doorway to the house is found a wooden rocking chair. Next to the chair is found a beat up old metal container of some sort. The top is hinged and can be opened when needed. Inside this box can be found all manner of material for idle time busy work. Perhaps a chunk of wood being carved into various shapes will be found.
     
To the side of the chair on the porch, when the owner is in the chair, can be found his faithful companion, his basset hound, or hound dog, for short.
     
While sitting in the chair, rocking slowly forward and back, whittling away on this new sculpture, the occupant of the chair is engaged with a passerby. On the way to or from, they engage in banter about people, events, things and ideas. Whatever seems to be the most pressing topic for discussion of the moment.
     
Invariably the discussion leads to complaints of frustration encountered by either or both of them. Likely the issues are out of the control of either of them. But as misery often enjoys the company of its kin, they both can be found to echo the unpleasantness with eager enthusiasm. An observation might include that one actually seems to try to outdo the misery of the other.
     
It too almost seems as though they moan in sympathy of each other.
     
Each time they relate such a condition, the dog, too, can be heard to howl almost right on queue. First one, then the other, and finally the third, like a symphony of low tone instruments, cascading a symphony of emotional expression.
     
Not as familiar with the animal as the owner, the passerby asks about what the dog has to complain about.
     
Not skipping a beat in his rocking or handiwork the owner presents an explanation thusly. The dog had come to rest upon a nail that is sticking up from the floor of the porch. It is pressing sufficiently against his hyde that discomfort or even pain is being felt. But, it is not significant enough that the animal will gather together the energy necessary to get up and move to another spot. It just chooses to complain to the universe, another note in the chorus of three.
     
Are you stuck in the chorus, too? Have you examined why you remain, yet are not happy nor fulfilled? Discover how to break free together, with us here.
Image credit: CanStockPhoto.com

Tuesday, June 04, 2013

Teamwork and Mastermind Sessions

Teamwork and Mastermind Sessions

      What if you started building an M-L-M business, and then your company went belly-up? Don't laugh - it has happened to many, many people in this business. What would you do? Would you have to start over from scratch?

      Well - NOT if you have strong trusting relationships with your people! If you have taken the time and made the effort to build that steel-ribbed "know, like, & trust," then your people will stick with you. They will follow you to your next company. They will trust in your judgment.

      If you haven't built those relationships, your future is very much in doubt. Why take that chance? As you build your team, work hard at getting close to every person in your group. That strategy will pay off for you big-time, whether your current company is around forever or not.

      We can help you learn and apply this principle. If you would like to plug into our ongoing, live training sessions, let us know and we will hook you up.

with gratitude and in service,

Tony Koker

Image Credit: CanStockPhoto.com

Friday, March 29, 2013

The Foundation

Desire - The foundation of your "WHY"

      If you were like me, and completely focused on the short-term non-pleasure (discomfort, high-stress or pain) avoidance technique of looking short-term, past the current obstacle, like 8 hours of work, for your employer. And then had planned things that certainly wouldn't have enough time to be completed or fully enjoyed, after subtracting commuting, eating, attending to personal hygiene and of course sleeping. That wasn't living in the "now". But, was living in "a little later", or "next time". And, never feeling fullfilled or satisfied. Always running hard, to get through the current event, trying to grab onto that ever elusive carrot, just out of reach ahead.

      I was lost. I was on a perpetual gerbil treadmill, going fast, but going nowhere. I could see the blur of the spokes in front of me, but failed to notice, that off to either side, nothing moved or changed. Almost like having blinders on, I was always focused on the short-term easing of non-pleasure.

      I still find myself, from time to time, caught in this mental rut. The grooves from the past run very deep, and take time to be filled back in or maneuvered around.

      The difference today, is my desire. I also have to say that I rely heavily on my belief, or faith, in being able to fully achieve, if not completely exceed my expectations. But, that is a discussion for a subsequent week. My desire is my measuring post. I am still not able to devote my full time to working towards achieving the goals of my desires. Who really is able to do this? We all need rest, refreshment, and other necessities of living. Certainly, we CAN combine efforts, so some can be achieved simultaneously. So, my progress has to be measured during those times I am actively working to achieve those goals. It CAN be THOUGHT OF all of the time, even when we are sleeping. I've established this pattern through my self talk, or autosuggestion, which is another subject for another day.

      My desire is motivating. It oozes from my pores. I'm broadcasting it to those around me into all of their senses. The universe receives and responds to my influence like a big splash into a body of water, sending waves out in every direction and back and out again. This is all symbolic, however. I still don't want to be disruptive, but want to be subtle. The created waves can lift others along side me like a gentle embrace, without the brutality or shock of a tidal wave. I still make the big splash, I just make sure not to land on someone.

      As I progress forward, even failing forward, I tally the slight edge achieved with every advance. This tally reinforces by belief. The heat from the fire of my desire burns hotter. Each and every time I progress forward, I accelerate.

      My desire is what I want to experience in life. It focuses on the people and everything I value. It is MY values, but I've also learned that working in a mastermind group helps me to use the strength and focus found in increased numbers. Together we work on our common desires.

      There is not one single principle that is the secret, but the combination of knowing them and doing them all. Desire is the fire in the belly that fuels the getting up from the mat, when we're down. It fuels us to continue onward when we feel fatigue. It drives us through monotony and even heart-pounding fear. The ripples created by the action, belief in the goals of desire, cannot be stopped, and echo long after the action.

with gratitude and in service,

Tony Koker

P.S. Check out this and other insights at our public forum.

P.P.S. Also see my other Foundation page here.

Image credit: CanStockPhoto.com

Tuesday, December 11, 2012

You Never Know What You're Going To Get

      Like that now famous line from the movie Forest Gump, the title of this piece talks about the randomness in life and a box of chocolates, and, yet, how there are universal waves, rhythms and harmonies that get amplified and strengthened by those who recognize the positive and useful nature of these and pick them up and use them. The key belongs to those who are open to sensing them. Two seemingly disconnected activities which I am about to present, illustrate this principle. How you connect the dots is up to you.

      The book "Think and Grow Rich" by Napoleon Hill, was written after interviewing 500 highly successful people and compiling the results over 20 years. A lifetime mission, funded by a close friend and personal mentor to Napoleon, Andrew Carnegie. The book documents a singular secret masked among 13 principles of success. On a journey through various stories illustrating each of the 13 principles, Hill holds out the hope that the readers will discover the secret, and put it to use and be rich. Written at a similar time as we are in now, it was inescapable to separate money from being rich, but Hill illustrates being rich in the fullest and most positive ways. Once discovered, the secret is simply understood and known to be known.

      I cannot profess to know a lot about the following, but, for the time being have to rely upon a special feature I experienced on a public television broadcast recently, where Tai Chi was discussed. The concepts I find in my notes include Effortless Effort, Balance, Being Powerful versus be Forceful, and an emphasis on Conservation of Energy versus the Consumption of Energy. The following was presented as a brief summation:

  • Be In The Moment
  • Freedom
  • Power
  • Flow

      And, finally, (paraphrased) "Be content with what you have, lacking nothing. The world belongs to you."

      Having just recently been exposed to the description of Tai Chi, but having spent a lot of time working with coaching and mentoring people using Hill's book, I had another epiphany that the centuries old practice also was an expression of clues to the very same secret of Hill's work.

with gratitude and in service,

Tony Koker

P.S. Find Your Heartfelt Mental Music Again. Resolve to Quiet the Worldly Chatter. Mastermind with Us: 30 day Cleanse

Image credit: CanStockPhoto.com

Sunday, August 26, 2012

The Sixth Sense


Image credit: CanStockPhoto.com

A sixth sense, a portion of our subconscious mind, our "Creative Imagination", "a receiving set for ideas, plans and thoughts" are all phrases that Napoleon Hill uses to describe this week's topic. Intuition, gut feeling, instinct, knowing that we know, if you know what I mean are also phrases that could be used. Mental and spiritual ... Miracles ... Aha, eureka or epiphany moments ... these are the results we achieve or are achieved on our behalf.

Once we can relate to what it is, how do we endeavor to use it? The steps have been clearly outlined during our journey through the preceding chapters. We can then receive "without efforts or demands."

A virtual mastermind group is a solution that Napoleon Hill describes, perhaps to embarrassing detail (to himself), through much of the latter part of the chapter. Even this seems to have worked, for a time, then it didn't work so well, or he lost faith in it. It was then abandoned, only to return again in urnest but in a further evolved and more insistent form. The focal characters were always shifting and changing over time. A student of the characters he was able to leverage their gifts for his behalf.

Is this a form your Creative Imagination is suggesting you should use? If so, who are your Counselors? Are they your heroes? Are they real or fictitious? So often I have found myself focused upon someone who themselves are a creation of someone else's imagination. How do I stay focused in reality, yet avail myself of this enormously powerful ability? Growing up I admired Sherlock Holmes as an role model. I've even tried to focus on real people, but most that I look to, when scrutinized expose their flaws. We all have these. That's why we need so many on our committee. We have to be able to balance the positives and stay focused on our true desires as they further unfold. We are multifaceted diamonds, but still in-the-rough on many edges. We may believe we understand what our true desires are, but, as we grow, we learn that these too evolve into even greater places.

Of all of the characters who are on my committee, those who remain silent, in the dark recesses towards the back, step forward into the foreground, in the bright light to be heard again when the time is right. I call them characters, because, although they do start off as real as possible people, they always seem to become a little glamorized. I've found they tend to be flawless in their special attribute(s) and have managed to completely reduce any negative side effects to nearly imperceptible. But that, after all, is what we are really trying to do with ourselves, isn't it?

With all of the media that bombards us daily it is extremely difficult to stay focused in real role models. It has to be worked at. We have to eliminate those who let the distracting creep in, while we have to also work to surround ourselves as much as possible with those who are focused and taking action. We can meet with them on the phone, in person, or, by other means. Perhaps we can even arrange to sit down and have a meal with them, or travel and visit or even vacation with them. Even brief encounters can plant the seeds for a successful addition to the mastermind.

I could write volumes about my counselors. My dad, who passed away in 1989, is still a major and active participant in my committee. The epitome of self-sacrifice, he never wavers in his dedication to actively performing to be of benefit to all those around him. My wife, who has found and uses the secret of service to others as the means in indirectly achieving her own desires. Even my children, who have grown into critical thinking adults. They too provide me with constant council using the evolved fusion of the experiences they've had and are still having on their journeys, but from new perspectives. Many teachers as well as historical figures also play roles. I constantly read to explore for others who may have learned just one more special ingredient to be added to the recipe.

If you are not inspired to utilize Hill's process of a virtual mastermind what do you do? How vivid can this process become? Can you see images of places, people and things, much like a dream, but remaining fully conscious? Is it day dreaming? Such an intense state of deep focus of vibration and thought could be considered meditation. Yet it all seems to occur in an instant. And complex challenges are dealt with over many of these sessions over, possibly, a great deal of time.

The sum total of all that we have explored so far, this is certainly the master key with which to unlock all doors.

 

with gratitude and in service,

Tony, Lisa, Michael and Amanda Koker

Wednesday, August 08, 2012

The Brain - A Broadcasting and Receiving Station for Thought

Image: http://http://www.canstockphoto.com/

      Having read, written and discussed the subconscious mind, last week I think I focused on myself and what is sent from the subconscious to the conscious mind. In doing so I skimmed over the creative imagination although that is the fuel for the subconscious; the connecting dots were not evident to me until this week.

      Like in a couple of other lesssons this time through the book, my first inkling was to write some more about self-talk, and how this programs our subconscious and conscious mind to work in concert to focus and act on our desires. However, although similar, the lesson I learned this week was significantly greater in size, power and importance.

      I was poking around in my marketing and advertising effort, after tonight's Coach's Corner Mastermind call, and then, as I was brushing my teeth before bed, I had another ah-haa moment. A crystal clear picture appeared in my mind. My pulse began to race as I realized just what Napoleon Hill is talking about in this chapter. I could actually see this principle in action although it initially was simply for the limited scope of my marketing and advertising effort. I then went back to my computer to capture what I saw in that picture, but as it applies to the much greater scope Napoleon Hill presents.

      While our self-talk permits us to personally program our thoughts to be in harmony with our desires, it is our creative imagination, which links us to Infinite Intelligence. Hill reminded us of sex transmutation as our strongest internal and emotional method to increasing the rate of vibrations, but here, in this chapter, he attempts to touch upon that which is significantly more powerful and without bounds.

      He talked about the 14 billion orderly nerve cells we have in our brain, with some discussion of telepathy and clairvoyance and then hinted some more at this awesome force and its intangible nature.

      We are all part of this invisible ocean of vibrations. When we program ourselves to produce a harmony of desire that is focused and able to be acted upon, we become a towering light house, shining our beacon throughout this ocean for all who are receptive to see and experience. When we further combine our efforts with others, through brainstorming and mastermind sessions, we create repeaters or harmonic sympathizers that amplify the vibrations, increasing the intensity of our light, and extending it's range well beyond the bounds of ourselves and our surroundings.

      Those that have better understanding than we do, pick up the signal, and send back suggestions for improvement. Infinite Intelligence, in tune with all of the waves as well as the existance or absence of light houses, further influences and directs the vibrations like a conductor of an orchestra. Those that are seeking improvement just need to be open and aware enough to see the changes. Maybe the light we see blinks, or changes color? Our creative imagination provides the channel into our subconscious.

      We need to constantly work to remain in harmonic sympathy within ourselves as well as with our mastermind group to continue to provide the energy and vibrations necessary to remain in that towering light house. As we constantly succumb to the distracting or even negative influences around us in our sensory world, we need to develop habits that help us to keep our lighthouse in superior working order.

with gratitude and in service,

Tony Koker

Wednesday, August 01, 2012

The Subconscious Mind

My Subconscious Mind

      After reading this chapter again I was impressed upon to describe with detail what a walking tour of my subconscious mind might be like. I don't really have a view of what it might look like from the outside looking in, except for what we normally see as a grey, wrinkled yet large pea-shaped mass. Rather, I observe as though I am already inside.

      I feel dampness as I seem to be at the lowest levels. It is very dark here. The walls seem like those of a cave. There are sights, sounds and feelings here, but they seem very base and raw, yet very powerful. I feel intense fear and hunger, my heart is racing and I find myself focusing on my need to keep breathing. There actually seems to be writing on the walls, but the chill and anxiousness I feel here strongly encourages me to wander higher and beyond.

      As I move upward along one of the paths, I see all manner of flashing lights, like nearby rooms with displayed images, or strobes of colorful performance or party venues. Light and dark the lights pulse with various energies. Its a wonder of activity, yet it seems as though everything is contained, packaged neatly into compartments, yet readily available to be accessed. It almost seems like a library full of bookshelves, yet there are all manner of storage. Some containers seem to have sights, sounds, textures, heat and even odors, while others buzz alone with energy.

      There is just so much to experience, I cannot possibly explore everywhere. There seems to be activity. Containers appear to be in a constant process of being rearranged, reordered, called forward, and just as quickly dismissed in a rush into the echos of the cavernous beyond.

      At the highest level of my subconscious mind I hear this rhythmic repetition. It sounds like words, but they quickly vibrate into sensual collections. Collections of images, sounds, scents and vibrations of emotion combine into this song. There is no counterflow or resistance here. In comes the song. The package starts rather vague. As the song continues, the package is taking shape. Almost like a mist or fog it begins to resemble something more and more tangible. As the song is repeated, the process expands to influence all of the activity. The rearrangement of everything begins to vibrate to the rhythm and melody of the song.

      All at once, the song stops, but the activity continues long after. There are subtle signs that the activity is beginning to again become more random, but just as quickly as it stopped the words begin again and the song plays on and the activity continues stronger than ever.

with gratitude and in service,

Tony Koker

THE MYSTERY OF SEX TRANSMUTATION

“the changing, or transferring of one element, or form of energy, into another.” - Napoleon Hill

"The emotion of sex brings into being a state of mind." - Napoleon Hill

The emotion of sex is positive, intense, and powerful. It is a direct, driving and motivating influence. Usually we try to use as many of our senses, or use descriptions of sensual experience when we write or tell a story or lesson. But, that is what makes the emotion of sex such a challenge to transmute. We have to train ourselves to focus this emotion inwardly, away from our senses, and into vibrations of thought. Maybe we can feel this. Feel the increased vibrations of other positive emotions. Enthusiasm, desire, love, romance, faith, hope and even prosperity all can be derived from the channeled emotion of sex. It can cause adrenaline to be felt corsing through our veins, but not for other physical responses, but mental (thoughtful) and emotional ones.

Working backwards to thoughts are things, and even further, emotions become thoughts. Emotions are energy and vibrations. Thoughts are energy and vibrations. We must try to focus the emotion of sex and its tremendous energy. Our strongest emotion can best feed our creative imagination, if we channel it and link with Infinite Intelligence. Emotions become thoughts.

Do emotions have color? What color is the emotion of sex? Is it red, or is white hotter?

Society struggles with sex. The emotion often plants seeds of physical thoughts. Its appeal is used for marketing and advertising in the world around us. We can be pulled like a leashed animal by it when we allow those messages into our minds. Turn the tables and use it to thrive.

It can help us to overcome hardships, difficulties or obstacles.

It lets us lead an offensive (vs. defensive) posture. It can be aggressive, yet playful and uplifting.

 

with gratitude and in service,

Tony Koker

Sunday, July 22, 2012

POWER OF THE MASTER MIND - THE DRIVING FORCE

Our Master Mind Alliance - What is it really?
A sounding board, of directors, directors of our own lives.
A Place ... a room? a conference room ... in the clouds, but surrounded by sunshine, delightful sounds and pleasant breezes.
We hug with our speech, each word a caress of grateful lovingkindness for each other.
A Place to verify knowledge.
A Place to discover where we are off course and make corrections.
A Place to get refueled.
A Place to fuel others.
A Place of strength and power. Energizing and invigorating.
Renewed and focused, we are better equipped to return to action.
 
with gratitude and in service,
Tony Koker

Monday, June 27, 2011

Just Lead - Everyone Can

     Where can you lead? I believe that leadership is not a single innate ability one has or has not. Leadership is a skill that is developed and honed as a combination of many abilities. First you have to figure out to where or for what you want to be a leader. It is then just a matter of knowing it in your head and moving those thoughts, images and feelings into your heart. Once in your heart, you will be on auto-pilot and nothing will stand in your way.

     So, where is it that you want to go, or, what is it that you want to have? What do you want to say about you? I always thought this was the easy part; answering the question of what I want. But, as I've grown older, experienced more, read more, been mentored and actually taken the time to notice, I've found things other than those I had been focusing upon. I had focused on those things that others thought I should do. I was taking the safe road. It was easy to play the odds. When faced with choices, I weighed things based upon what put me into a stronger position. Things like versatility and breadth of experiences measured higher. It was a matter of not being objectionable, rather than being favorable to me. I've found it is more work to move these goals into my heart. Sometimes it's more risky to go with what you really want. But, that is what makes their achievement all the more rewarding.

     What do they say about you? What do you say about you? What are your strengths? What are your weaknesses? Most of the time we shouldn't care what other people have to say. We want to be popular and accepted, but when it comes to achieving what we want, we want to consider what the mirror and other people say or think about our strengths and weaknesses. When you've identified those people who have the position of rendering an accurate and qualified analysis for you, which in and of itself may be ranked as one of our strengths or weaknesses, you have to exercise that analysis. Once we use these resources successfully, we can use our strengths with skillful precision, build up habits that help to strengthen our weaknesses, or, in the end, realize we shouldn't be doing this alone anyway, and leverage those in our mastermind group who are strong in those areas.

     Moving a single step in the right direction, is one further than someone else has taken. You are then qualified to lead something to and through that step. You then just move one more. And, repeat the process of leading someone else to and through that step. Before you know it, there will be a very long line of steps you have mastered and lead someone to them and through them.
Where can you lead? I believe that leadership is not a single innate ability one has or has not. Leadership is a set of skills that are developed and honed as a combination of many abilities. You don't have to have all of these abilities yourself. In fact it puts you in the best position if you have a mastermind team working with you. First you have to figure out to where or for what you are able to lead. The single goal. It is then just a matter of reinforcing that knowledge in your head and moving those thoughts, images and feelings of that goal into your heart. The more senses you devote to this task, the easier and more installed in your heart it will become. Once in your heart, you will be on auto-pilot and nothing will stand in your way.

Tuesday, February 15, 2011

Wait a minute, you can do that tomorrow, can't you?

The mastery of procrastination

Organized planning

I've heard it said many times, if you enjoy what you're doing, you'll never work a day in your life. As many, many, many people take a day and recognize some event, like TGIF, the weekend, or even a holiday, they are possibly giving up a little bit of their plan. I'm not saying that I don't coordinate my activities with others. I do make plans together, so we can accommodate each others schedules and desires. But I live my life like everyday is a special event. I weave all of the positive emotions throughout my day as much as I possibly can. And, the sweetest times are those spent helping others do the same, and, greatest yet, when theirs is much greater than mine. Oh what a lift it is to feel their joy!

But. I have to have a plan.

My Daily To-Do List = ordered list of have-to-do's (just for example):
  1. self-talk,
  2. write lesson plan,
  3. self-talk,
  4. call prospect
  • .
  • :
  • - one habit-making or habit-breaking exercise.
  • .
  • :
  • - eat (ok, those sounds I've been hearing should be quieted, I think)
  • .
  • :
  • - sleep (or am I sleep-walking again? maybe I should have had food earlier than I did, so I'd have more non-adrenalin energy?)
  • .
  • :
  • - breath (yeah, sometimes I actually have to think about this one - it helps me relax, when I take a couple of deep breaths)
  • .
  • :
  • - etc

I try to "Manage yesterday's decisions daily". I'm "all in", so this is a quick process:
  1. on track,
  2. not-so-much
  • Easy, #1. on track.

But, if I stop too long to evaluate the situation, I need to go back and assess my why.

Distractions - see habit-making / habit-breaking (ok, so this habit-making / habit-breaking list is wa-a-ay too long, already; I'll just have to settle for being perfect, just the way I am, and move on, now)

OK, life happens. You just have to "... pick yourself up, dust yourself off, and start all over again ..." Everything happens for a reason. Next.

Multi-tasking - who are we kidding? I can only, really, do just one thing at a time. FOCUS!

If the radio station in MY mind is tuned to the "you suck" channel, _I_ have to recognize this NOW! _I_ have control over the ONLY dial. _I_ can switch it to the "you rock" channel. NOW!!

I have already layed-out the organized plan. There is no time to put anything off until later, or tomorrow. I am counting on me. People are counting on me. The world is counting on US.

My desires are DESIRES. They're not fanciful or unimportant wisps of thought. I already have them fulfilled, in my mind, and I WILL have them in my hand and the hands of those that I love.

in gratitude and service,
Tony Koker